Ingredients
one pound lean ground beef (90% lean)
one large onion, chopped or season with Onion powder or minced onion
2 1/2 cups salsa
one can (15 ounces) black beans or red kidney beans, rinsed and drained
1/4 cup reduced-fat Italian salad dressing
two tablespoons reduced-sodium taco seasoning
1/4 teaspoon ground cumin
six flour tortillas (8 inches)
one small can of drained corn, or about 1 1/4 cups of frozen corn (optional)
3/4 cup reduced-fat sour cream *Note: I used 1/2 cup
two cups (8 ounces) shredded reduced-fat Mexican cheese blend
one cup shredded lettuce
one medium tomato, chopped
1/4 cup minced fresh cilantro
How to make this recipe
First step : In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
Second step : Stir in the salsa, beans, dressing, sour cream, corn (optional), taco seasoning and cumin.
Third step : Spoon a generous layer of meat mixture on bottom of 2 quart baking dish. Sprinkle with grated cheese.
Step four : Place a flour or corn tortilla on top of meat mixture. Layer with half of the meat mixture, and cheese. Repeat as many layers as you like.
Step 5 : The last & final layer should be a healthy dose of grated cheese.
Step 6 : Cover with foil that has been sprayed with pam or other and bake at 400° for 25 mins, or until hot & bubbly.
Finally step :Let stand for 5 mins before topping with lettuce, tomato and cilantro. Yield: 8 servings.
ssssssssssssssssssssssssssssssssssssssssssssssss
sssssssssssssssssssssssssssss
ssssssssssssss
sss
